The Art of Transforming Nightmares by Clare R. Johnson

Author:Clare R. Johnson
Language: eng
Format: epub
Tags: dreams;dreamwork;dream symbols;dream symbolism;nightmares;battling nightmares;curing nightmares;healing nightmares;transforming nightmares;bad dreams;sleep paralysis;clare johnson;claire johnson;claire r. johnson
Publisher: Llewellyn Worldwide, LTD.
Published: 2020-12-17T14:49:39+00:00

Nightmare Solution Programme 14

the sleep paralysis explorer

It can be terrifying to feel locked inside your body and unable to wake up while scary things are happening. But sleep paralysis is a state where we are naturally lucid and aware, and this gives us the huge advantage of being able to explore and utilise this state as a springboard for fabulous lucid dreams or as a meditative space for healing. The first step is to release our terror.

• While awake, try Practice 1: How to Release Fear and Become Calm so that you can sink more easily into a peaceful frame of mind in any state of consciousness.

• Do Practice 6: Pre-Bed Meditation to Calm the Mind each night to relax you and remind you that you are safe.

• Check out the nightmare protection practices. Practice 36: Invoke Protective Powers: Ball of Light and Practice 23: The Egg of Light and Other Nightmare Protections can help you decide on a protection strategy to implement as soon as you find yourself experiencing sleep paralysis.

• Practice 33: How to Release Fear in Sleep Paralysis should help to prepare you for sleep paralysis, while Practice 34: How to Discourage Sleep Paralysis Episodes helps you to bypass sleep paralysis.

• Once you have tackled the fear factor, sleep paralysis can be a gateway to amazing dream experiences. See Practice 35: Sleep Paralysis as a Springboard for Lucid Dreaming.

• Work on changing the story of your fearful experience—you have the power to do this! Practice 37: Change Your Sleep Paralysis Story shows how.

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